Unplug and Unwind: Strategies for Sleep Success
In today’s techy world, one can easily become absorbed with using screens. While technology offers numerous benefits to users, like readily available educational resources, communication tools, and entertainment options, it also has shortcomings, such as disrupting sleep behaviors for children and adults. Using screens constantly, especially before bedtime, can impact children’s and adults’ sleep patterns …
Positive Parenting in Everyday Moments
Engaging in positive parenting can help you form strong bonds with your child. By creating a secure and loving connection with your child, you show them that they can also form safe and caring attachments. When parents incorporate positive-parenting strategies throughout their child’s development, children learn that meaningful relationships are built on mutual trust and …
The Gratitude Prescription: A Medicine for the Mind
Have you ever considered the meaning and wisdom behind the phrase “count your blessings”? In fact, gratitude intersects with religion, science, and culture and weaves its way through the tapestry of human history. How? From a religious perspective, gratitude could be appreciating the kindness or grace in one’s life. Scientifically speaking, gratitude could be associated …
2024 Thrive Educational Series – Session II
We are pleased to announce the presenters for Session II of the 2024 Thrive Initiative’s Educational Series for Professionals. Join us in May and July for presentations on the topics of Working with Stepfamilies and the Hybrid Implementation of Thrive Parent-Education Programming. You can earn one hour of continuing education credit from the American Psychological …
Rise and Dine
March is National Nutrition Month! This may be a good time for you to remind your family that starting their day with a nutritious breakfast can be important. In the hustle and bustle of modern life, adults often skip breakfast to gain extra time, use the time differently, or even consume fewer calories. Similarly, children …
Effective Discipline
As a child grows, they will increasingly encounter rules and expectations in multiple settings, such as their home and school. In order to assist their child in meeting these expectations, parents can use methods, like effective discipline, to help their child learn how to self-regulate and manage their behaviors. Your child can discover what behaviors …
Exercising Intelligence: How Physical Activity Nurtures Brain Development in Children
While many parents and caregivers acknowledge that being physically active can produce significant health advantages for children, the full impact of engaging in physical activity on learning and one’s overall well-being might not be entirely evident. Motor-skill development can have a profound effect on children’s social, cognitive, and psychological domains. Below are some examples of …
Re-Establishing Your Child’s Routine After Vacation
Many families take advantage of school and child-care center breaks and closures as opportunities to spend time bonding, relaxing, vacationing, and taking trips to visit extended family. During these times, family routines may change, house rules could ease, and unstructured activities may become the norm. After days or weeks of excitement (or complaints of boredom) …
