Blog: Category: Take Root (0-3 years)

Listening to Your Baby

Published on January 29, 2024

From the moment your baby is born, they are present and ready to communicate with you! Babies use the reflexes and cues they are born with to let you know what they need. This may look like turning their face towards a bottle when they are hungry or sound like crying when they are tired or overstimulated by loud surroundings. Taking the time to learn how your baby communicates can help you support them as they learn about and adjust to their new world!

To learn more, watch the Listening to Your Baby mini-booster module video, below, that was developed by Thrive!

The universal Thrive parent-education programs (i.e., Take Root, Sprout, Grow, and Branch Out), supplemental modules, and mini-booster modules are available for all parents for free at https://thrive.psu.edu.

Bed-sharing Among Toddlers and Preschoolers

Published on December 1, 2023
Daughter comes to sleeping father and opens his eyes with her fingers to wake him.

Bed-sharing is the habit or custom of parents and infants sharing the same bed. It is practiced in many different cultures to build family closeness, and, sometimes, bed-sharing is practiced out of economic necessity. However, in the United States bed-sharing is not recommended by pediatricians and other healthcare professionals. While the American Academy of Pediatrics advises that parents avoid bed-sharing for a baby’s first year of life to reduce risk of sudden infant death syndrome (Ben-Joseph, 2022), they offer no official sleep guidelines for children of toddler and preschool age (e.g., 1 to 6 years old). Research, to date, is also ambiguous on the physical and psychological effects of bed-sharing with toddler and preschool-aged children (Covington et al., 2019). As a parent, if you make the decision to begin by having your child sleep in their own bed or you decide to transition your child to their own bed after they have shared your bed, you may find it useful to understand your child’s motivations for climbing into your bed and identify tools to help your child confidently sleep on their own.

The differences among co-sleeping, bed-sharing, and room-sharing

Co-sleeping is a term that refers to parents and children sleeping in close proximity to one another (Ben-Joseph, 2022). You can co-sleep with your child when you share a physical space with your child during sleep time (e.g., bed, couch, chair) or when they sleep nearby in your general area (e.g., the crib is in your room).

Bed-sharing and room-sharing are two forms of co-sleeping that are described in the following ways:

  • Bed-sharing is a form of co-sleeping that occurs when your child shares the same bed with you and/or another parent/caregiver (Ben-Joseph, 2022).
  • Room-sharing is a form of co-sleeping that occurs when your child sleeps near your bed, usually in a crib, play yard, bassinet, or bedside sleeper (Ben-Joseph, 2022).

Reasons you and your family may consider bed-sharing

As a parent, your family may consider bed-sharing for one of the following social-emotional, safety, cultural, or financial reasons.

  • It alleviates the child’s separation anxiety.
  • It helps the child cope with nightmares.
  • It fulfills emotional needs for parent and/or child.
  • It helps the parent monitor the child’s safety throughout the night.
  • It calms the child’s fear of a dark room.
  • It supports the child if there is too much light in their room.
  • It respects and honors the family’s cultural norms.
  • It serves families who have few available beds.
  • It helps keep the child warm if the home has poor heating quality.
  • It centralizes the cool areas of the home if the home as poor cooling quality.

The effects of bed-sharing on families

As noted above, there are many reasons that you and your family may consider bed-sharing. However, as a parent, you should be aware of the potential effects—negative and positive—that bed-sharing can have on you, your child, and your family.

Pros Cons
  • Promotes parent-child closeness and bonding.
  • Helps the child fall asleep more easily.
  • Reduces the number of nighttime awakenings for the child.
  • Reduces the number of issues the child may have when they wake in the morning.
  • Lowers the number of future sleep problems for the child.
  • Leads to possible interruptions in the parent’s or child’s sleep.
  • Contributes to poor sleep quality for the parent.
  • Contributes to fewer than the recommended hours of sleep for parent and/or child.
  • Delays child’s ability to self-soothe and fall asleep independently.

Tips to Get Your Child to Sleep Alone

Children are natural explorers, and they often test limits. Therefore, you will probably want to set guidelines and expectations for your child at an early age. This includes establishing a bedtime routine. Consider the following tips to help your child develop healthy sleep habits and proper sleep hygiene.

  • Establish a bedtime routine. Ensure your child can form positive associations with sleep by establishing a predictable bedtime routine. You may begin with a warm bath and follow up with brushing and flossing your child’s teeth. You may relax with a bedtime story or a quiet song before putting the child into their own bed. Remember, avoid electronics and screen time for at least 1 hour before bedtime. Blue-light exposure from these devices can keep the child awake as it can trick the child’s brain into thinking it is daytime, and the child’s brain stops releasing melatonin, which is a sleep hormone (McCarthy, 2022).
  • Coordinate a plan and stay consistent. You can help your child feel in control of their actions when you talk through the bedtime plan with them early in, or throughout, the day. Together, you and your child can determine what to expect, mentally prepare to implement the plan, and get excited about your child showing you how they can sleep in their own bed. When it’s time for bed, revisit the plan with your child, and follow through with the established steps. After you implement the plan, be mindful not to use sleeping in your bed as a reward or a comfort mechanism. For instance, if your child successfully sleeps in their bed throughout the night for 5 nights in a row, you should not relax your expectations on the 6th night. This may confuse your child, and they may believe that sleeping in your bed is still an option.

If your family has decided it is time for your child to begin sleeping alone in their own room, remember it may take some time to reach success. For safety reasons, do not lock your child in their room or lock them out of your room (Children’s Hospital of Philadelphia, n.d.). However, you may consider one of the following methods to smooth the transition.

  • Make a gradual transition. Your child may learn to fall asleep without you if you increase the time that you are outside of their room. Consider putting your child to sleep in their bed when they become drowsy and, then, leave the room. Remain outside the room for 3 minutes before returning to check on the child. Over the next few days, increase your time outside of the room to 5 minutes, then 10 minutes, and continue until your child learns to fall asleep without you.
  • Use the chair method. Sometimes, it helps the child to know that you are nearby even if you are not always present. To support your child’s needs, consider gradually decreasing your proximity to the child while you are in their room. For the first night, you may lie on the floor next to your child until they fall asleep. A few days later, you may move from the floor to sitting in a chair next to the bed until your child falls asleep. Continue to increase the distance between the chair and your child, while they fall asleep, until you are sitting by the door and, then, outside the closed door.
  • Take 100 walks. Some children may begin the night in their own bed but wake up frequently and get in your bed. Other children may follow you out the door immediately after you tuck them in bed. Consider keeping a neutral reaction and walking your little drifter back to their bed every time they escape. Although it may be exhausting, continue to walk your child to their bed, tuck them back in, and leave the room each time this happens until they are confident with staying in their room all night. 
  • Develop a reward system. Many children like to see a concrete tool to help support their learning and progress. Consider posting a sticker chart on the child’s wall. With each day that your child remains in their bed, your child can get a sticker (or whatever your family decides to use to positively reinforce your child’s behavior). At the end of the week, if your child has completed their goal, then, they can receive a small prize. The prize can be a new toy, their favorite activity, a trip to the zoo, or a special treat, like praise, attention, and hugs (note, healthcare professionals recommend that food should not be used as a reward). A similar option could be using a piggy bank. Put a set amount of money in the child’s piggy bank when your child sleeps in their bed. At the end of the week, they can use the accumulated money to select a gift of their choice.
  • Offer your child a bedtime pass. Your child may be full of the “I wants” at bedtime. They may wake consistently and ask for more water, one more snack, one more story, or one more hug. With a bedtime pass, your child is given one pass to leave their room. The bedtime pass is a visible tool that your child can hold and use to help them learn and understand rules and limits. It also gives your child a sense of control as they learn to respect boundaries.
  • Surround the child with some of their favorite toys or items. Work with your child to create a space that is appealing to them. Invite them to help you decorate their room in ways that are exciting and familiar to them. You may bring in your child’s favorite toys and comfort items of their choosing. In addition, you can place photos, books, blankets, and other familiar objects in your child’s room.
  • Use a safety gate. Ask your child to stay in bed and to not leave their room. Let them know if they leave the room, you will have to install the safety gate. Follow through with setting up the safety gate if your child exits their room. However, ensure that you keep your bedroom door open so your child knows that you are not far away. This may not be the best option if your child has shown an ability to climb over a safety gate or open it on their own.
  • Incorporate a wake clock. As your child develops their understanding of numbers and time, they may appreciate an “okay to wake clock.” Show your child the visual cues they can look for on the clock (e.g., a set time, a color pattern). If they wake before the appropriate visual cue, you can tell your child that they can return to sleep, or they can play quietly in their room until it is time to “wake up.”

Additional Resources

  • The Big Bed by Bunmi Laditan
  • I Sleep in a Big Bed by Maria van Lieshout
  • I Sleep in my Big Bed by Jim Harbison and Little Grasshopper Books
  • Sleep in Your Big Kid Bed by Amanda Hembrow
  • A Bed of Your Own by Mij Kelly and Mary McQuillan
  • It’s Time to Sleep in Your Own Bed by Lawrence Shapiro
  • Benny Goes to Bed by Himself by Dr. Jonathan Kushnir and Ram Kushnir
  • The Girl Who Got Out of Bed by Betsy Childs

References

Ben-Joseph, E. P. (2022, June). Bed-sharing. Nemours KidsHealth. https://kidshealth.org/en/parents/cosleeping.htmlBetterHealth. (n.d.). Solutions to sleep concerns (12) – Toddlers 1 to 3 years. https://www.betterhealth.vic.gov.au/health/healthyliving/solutions-sleep-concerns-toddlers-1-3-years#rpl-skip-link

Boweman, M., (2017). Reclaim your bedroom: How to get your kids to sleep in their bed. USA Today. https://www.usatoday.com/story/news/nation-now/2017/03/07/reclaim-your-bedroom-how-get-your-kids-sleep-their-bed/98798814/

Children’sHealth. (n.d.). Should I be co-sleeping with my child? https://www.childrens.com/health-wellness/should-i-be-co-sleeping-with-my-child

Children’s Hospital Colorado. (n.d.). How to get kids to fall (and stay) asleep. https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/get-kids-fall-asleep/

Children’s Hospital of Philadelphia (n.d.). Healthy sleep habits. https://www.chop.edu/primary-care/healthy-sleep-habits

Covington, L. B., Armstrong, B., & Black, M. M. (2019, July 24). Bed sharing in toddlerhood: Choice versus necessity and provider guidelines. Global Pediatric Health. https://doi.org/10.1177%2F2333794X19843929

Mayo Clinic Staff. (2023, January 14). Child sleep: Put preschool bedtime problems to rest. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/child-sleep/art-20044338

McCarthy, C. (2022, November 21). How to help your preschooler sleep alone. Harvard Health Publishing. https://www.health.harvard.edu/blog/how-to-help-your-preschooler-sleep-alone-202211212853

Taking Care of You

Published on November 14, 2023

Welcoming a new baby into the home can be an exciting time that is probably filled with novel experiences, but it can also be a time that is filled with challenges, like adjusting to a new schedule and a parenting lifestyle. As you embark on your new parenting journey, remember to allow yourself time to restore and maintain your physical energy and replenish your mental and emotional resources by engaging in self-care strategies, such as eating healthy foods, exercising regularly, and thinking positively. The following video illustrates how incorporating self-care strategies into your daily life can improve your overall well-being and your ability to effectively care for your baby. Engaging in self-care strategies can also offer you opportunities to bond with your baby, connect with friends, or sustain a hobby or skill.

To learn more, watch the Taking Care of You mini-booster module video, below, that was developed by Thrive!

The universal Thrive parent-education programs (i.e., Take Root, Sprout, Grow, and Branch Out), supplemental modules, and mini-booster video modules are available at no cost to parents and caregivers at https://thrive.psu.edu.

Planning and Preparing Meals with Your Preschooler

Published on October 31, 2023

Cooking with your preschooler can be a healthy, educational, and fun activity. Involving your child in cooking and other aspects of meal preparation helps them learn about food and nutrition and many life skills, like basic math skills and decision-making. You may be hesitant to bring your child into the kitchen due to some potential hazards; however, as a parent, you can determine what aspects of meal preparation your child is ready to manage under your supervision. When deciding what meal preparation tasks your child can safely complete, consider their developmental level, general abilities, and attention span. By providing age-appropriate tasks, using safe kitchen equipment, and throwing in a pinch of patience, you and your child can transform mealtimes into a joyful and memorable experience.

The benefits of preparing meals with your child:

  • Engages the senses. Cooking can be a sensical experience beyond tasting the completed dish. Your child can feel the variety of textures among the vegetables and herbs used in the meal. They can smell the food aroma spread throughout the house. They can hear the food sizzling in the skillet and see the food transform from separate raw ingredients into a delectable meal.
  • Builds early math skills. While helping you cook, your child can count the number of items needed for a recipe, identify the steps to complete the process, and get early exposure to measurements and fractions.
  • Exposes your child to family culture and traditions. Food is traditionally ingrained in a community’s culture and heritage. Many families tend to pass recipes down through generations to celebrate their heritage and continue traditions. Inviting your child into the kitchen gives them an opportunity to spend time bonding with their parents and other family members while learning about and maintaining family traditions.
  • Empowers your child’s voice and choice. Young children are eager to feel in control. When you encourage them to select ingredients or recipes for mealtimes, you can help them build their self-esteem, increase their sense of responsibility, and develop their confidence.
  • Encourages your child to explore a variety of foods, flavors, and textures. Meal preparation ensures that your kid has time to explore the foods and ingredients in their own way. You can discuss the differences among the ingredients and even sample a few items to help your child develop a positive perception of the food.
  • Increases your child’s likelihood of trying new foods. Cooking with parents can make food fun for children. Your child may be more willing to try foods from different food groups when they have helped prepare them.
  • Engages your child’s creativity. Having your child help in the kitchen may give them an opportunity to tap into their artistic side. They may make funny shapes and characters with the ingredients or “paint” oil on the dinner rolls. Additionally, cooking may encourage your child to suggest a new and delicious mix of flavors.
  • Teaches them food safety, cooking tricks, and hand hygiene. When your child cooks with you, they can learn important strategies about keeping raw foods separate from cooked foods, cleaning produce before cooking them, and continuing to wash their hands throughout the process to ensure food is safely prepared and served.
  • Offers a sense of accomplishment and can boost your child’s confidence. When your child sees the completed dish in front of them, they can gain a sense of pride that they contributed to the meal in some way. Cooking allows them the opportunity to smile and say, “I did that!” and share that excitement with the rest of the family.

Safe ways your preschooler can assist with meal preparation:

  • Select a new fruit or vegetable from the market to try at mealtime.
  • Pick fresh herbs and vegetables from the garden or market.
  • Help you grow your own produce in an outside or inside garden.
  • Help you “read” a cookbook by turning the page.
  • Wash and dry produce.
  • Rinse canned beans.
  • Pour ingredients into a measuring cup or spoon at your direction.
  • Mix wet ingredients, dry ingredients, or batters.
  • Sift dry ingredients.
  • Add ingredients to recipes.
  • Stuff ingredients into dough, bread bowls, or cored vegetables.
  • Squeeze fruits (e.g., lemons, limes, oranges).
  • Crumble and sprinkle cheese on top of baked dishes and salads.
  • Brush butter or oil onto veggies or bread.
  • Tear lettuce and toss salads.
  • Add toppings to pizzas.
  • Dip foods and set them on a platter.
  • Mash potatoes with a potato masher.
  • Beat egg yolks for scrambled eggs.
  • Roll, knead, and shape dough.
  • Cut dough with a cookie cutter.
  • Place cookies on a cookie sheet.
  • Spread icing over baked goods.
  • Set the timer.
  • Add dirty pans and unbreakable dishes to the sink or dishwasher.
  • Wipe the countertop clean.
  • Fill cups with ice and/or a beverage.
  • Help set the dishes and utensils on the table.
  • Remove unbreakable dishes and utensils from the dinner table.
  • Help clean the unbreakable dishes and silverware by rinsing them.

Additional Resources

For ideas on how to make cooking with your child engaging and fun, including child-friendly recipes, try the following resources:

Download the Cooking to Thrive resource at https://thrive.psu.edu/resources/cooking-to-thrive/ to learn about healthy eating habits and recipes you can try with your family.

Find tips and resources to help your child develop healthy eating habits with MyPlate at https://www.myplate.gov/life-stages/preschoolers.

The USDA Kids in the Kitchen website at https://www.nutrition.gov/topics/nutrition-life-stage/children/kids-kitchen hosts a directory for recipes and resources on food safety and resources for families like yours.

References

Fernando, N. (2020, November 17). 5 great reasons to cook with your kids. Healthychildren.org. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Cooking-With-Your-Children.aspx#:~:text=Teach%20kids%20the%20importance%20of,safe%20and%20age%2Dappropriate%20tasks.

Garden-Robinson, J., & Smith, T. (2021, August). Now you’re cookin’: Meals with help from kids! North Dakota State University Extension. https://www.ndsu.edu/agriculture/extension/publications/now-youre-cookin-meals-help-kids

Gavin, M. L. (2021, November). Cooking with preschoolers. Nemours KidsHealth. https://kidshealth.org/en/parents/cooking-preschool.html

Healthychildren.org. (2018, April 26). 10 tips for parents of picky eaters.https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Picky-Eaters.aspx

Malan, C., Bevan, S., & Savoie-Roskos, M. R. (2022, September). The benefits of including kids in the kitchen.Utah State University Extension. https://extension.usu.edu/healthwellness/research/benefits-of-including-kids-in-the-kitchen

National Heart, Lung, and Blood Institute. (n.d.). Chefs in training: Getting children involved in the kitchen.https://healthyeating.nhlbi.nih.gov/chefTraining.aspx?linkId=3

University of Illinois Extension. (n.d.). Cooking with children.https://extension.illinois.edu/sites/default/files/cooking_with_children.pdf

Learning Through Failure: How You Can Help Your Child

Published on March 30, 2023

When children are very young, parents and caregivers are responsible for their every need. During those early years, you likely developed a routine in which you could anticipate what your child wanted and when they wanted it, and you were usually able to meet their needs. However, as children grow and begin to explore the different environments around them, such as their home, school, or the outside area where they play, they learn from these surroundings and from the experiences they have in these settings. As this learning occurs, your child is gaining autonomy or independence and is learning how to make their own decisions. Although this can be an exciting time, parents may find this shift difficult, even scary, as they begin to let go, or step back, to allow their children to have these new experiences.

Parents want their children to be happy or content, and they hope their children will accomplish or meet many goals as they grow and become adults. In order to help your child be successful like this you must also encourage and allow them to build skills and resiliency through their own lived exploration and experiences! Having resiliency, or the ability to summon coping skills and find ways to address difficult or adverse situations, is essential in life as all people will face setbacks. So, how can you continue to help your child try, and maybe fail, in a way that will help them build that resiliency and help them learn to navigate their world?

Highlighted below are strategies and examples that may help you provide the space and opportunities your child needs to try, to maybe fail, and to succeed. These strategies can look different depending on the age of your child, so let’s look at a few scenarios.

Infants and Toddlers

As a child starts to walk, they begin to explore their world in a new and exciting way. Walking is a new skill for them, and you will likely watch them stand, wobble, fall, and, ultimately, try again over and over until they are successful. During this experience, your child will try, and will fail, but they are learning resiliency as they keep trying! So, remember, you may want to reach out and help them, but they need to learn to walk on their own.

How You Can Help: Practical Strategies

So, how can you help your child learn as they fail?

  • Use encouraging words with your child.
  • Offer them a smile, and show approval when they try and when they succeed.
  • Give a reassuring hug, or wipe their tears when they become frustrated.

With your help, they will learn that, even when they fall, it’s okay to get back on their feet and keep going, and they have someone to turn to in difficult times.

You can find more tips and strategies on how to encourage and support your 0- to 3-year-old child in Thrive’s Take Root program. To learn more or register for Take Root, visit the Thrive website here.

Preschool-Aged Children

At this age, your child may be learning how to communicate and play with other children their age. This could be a sibling, a new friend at the park, and even other children at the preschool they are attending. These new friendships will likely lead to conflict because every interaction they have may not be positive. However, they are learning important skills from these experiences, such as social and communication skills and empathy. They can refine these skills as they grow into competent and caring adults.

How You Can Help: Practical Strategies

Although your first instinct may be to interject and fix a situation for your child, try giving them time to figure it out for themself (if there is no threat to physical harm). You can let your child know that you are there and ready to support them, but giving them the chance to work out a disagreement with the other child can be helpful. If your child cannot navigate the situation themself, or they ask for help, try using these strategies.

  • Acknowledge their feelings.
  • Ask questions to gather information.
  • Restate the problem.
  • Navigate solutions together.

Using these steps could help your child feel heard while they are learning how to problem solve!

You can find more tips and strategies on how to problem solve with your 3- to 5-year-old child in Thrive’s Sprout program. To learn more or register for Sprout, visit the Thrive website here.

School-Aged Children

School-aged children will start learning new concepts at school such as math, reading, and spelling. Your child may be struggling with learn how to spell their weekly word list, and they may want to just give up. Seeing your child struggle may be hard to watch, and, even though you may have established strategies with them to help practice their spelling, they may refuse to do the work. As their parent, you understand the consequences of them quitting. In the end, they may fail the test and bring home a poor grade. Now, your child must learn about consequences – or how their actions affect outcomes.

How You Can Help: Practical Strategies

In this situation, the consequence will be that your child will learn that by not trying or working through a problem, they will receive a bad grade, which may have other negative repercussions. Consider using these strategies as you help them through this situation.

  • Listen to their explanation attentively.
  • Focus on and talk about how they are feeling.
  • Validate that you support their feelings.
  • Encourage them to set attainable goals that will help them reach their objectives.

They may even have suggestions for a solution that you didn’t think of!

You may feel tempted to reach out to their teacher, so your child may have a second chance. However, in this type of situation, this may not be a helpful tactic as you may teach your child that you can and will fix their problems for them. If you decide that reaching out to the teacher is warranted, include your child in the meeting and/or conversation, and use the situation as a problem-solving experience for them. Involving your child shows them that you and their teacher care about them and are interested in helping them learn and succeed. In addition, it could offer an opportunity for your child to contribute to how they can adjust their behavior and performance in the future!

You can find more tips and strategies for listening and reflecting with your 5- to 10-year-old child in Thrive’s Grow program. To learn more or register for Grow, visit the Thrive website here.

Adolescents and Teens

As your adolescent or teen explores their personal identity, they may be trying new activities such as sports or clubs in their school. This could include trying out for a part in the school play or a spot on the football team or running for class president. Let’s consider this last example. You may have watched your child work hard on learning what being class president means and what holding this position entails with regard to time and responsibilities. They may have spent hours preparing their speech; however, suppose they are not elected. This likely will be hard for them to deal with, and it may be hard for you to watch this setback. As the parent, though, you have a good opportunity here to discuss their feelings as they face disappointment.

How You Can Help: Practical Strategies

Here are some strategies you might try as you help your child cope with this situation.

  • Validate their feelings by listening to them talk about their disappointment.
  • Acknowledge their feelings, and allow them time to have those hard feelings.
  • Ask your child questions about the situation.
  • Restate what you hear to ensure you both fully understand the situation and to be sure your child knows they are being heard.
  • Tell them about a time when you faced disappointment. They may not be ready to hear about this yet but you can help them see that even adults face and overcome disappointment. Explain to them how you handled the situation.
  • Discuss with your child how they want to move forward with regards to the situation. This collaboration and communication can allow your child to see you, the parent, as someone who has faced these big feelings and setbacks and has moved on. Communicating can also encourage your child to try again since they know someone close to them who has experienced something similar!

You can find more tips and strategies for communicating with your adolescent or teen in Thrive’s Branch Out program. To learn more or register for Branch Out, visit the Thrive website here.

As uncomfortable as it may be, experiencing failure is a part of life. Everyone can learn from mistakes and missteps, and children are no different. Remember, times of failure can be opportunities for your child to learn not only how to fail but how to learn from those failures.

Additional Resources

Books:

The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey

How to Raise an Adult by Julie Lythcott-Haims

Podcasts:

The Happiness Lab: Happier Parents, Happier Kids Pt 1

The Happiness Lab: Happier Parents, Happier Kids Pt 2

References

Arky, B. (2022, August 18). How to help kids learn to fail. Child Mind Institute. https://childmind.org/article/how-to-help-kids-learn-to-fail/

Haelle, T. (2016, May 6). How to teach children that failure is the secret to success. Shots Health News From NPR. https://www.npr.org/sections/health-shots/2016/05/06/476884049/how-to-teach-children-that-failure-is-the-secret-to-success

Howard, J. (2015, November 30). Teaching children it’s ok to fail. PBS Kids for Parents. https://www.pbs.org/parents/thrive/teaching-children-it-s-ok-to-fail

Children under 24 months are sweet enough without added sugar!

Published on January 25, 2021

Dietary guidelines for Americans are issued every 5 years by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services. The 2020-2025 guidelines include updated information about added sugar for children younger than 24 months and recommend these children do not receive any added sugars. In addition, the U.S. Food and Drug Administration (FDA) has updated labels to include information on whether a food has added sugars and how much.

Read the labels

The biggest sources of added sugars in the typical American diet are soda and other sugar-sweetened beverages, desserts, snacks, and candy. An example of information about added sugar in packaged foods is now available on the “Nutrition Facts” label (FDA, 2021). 

What is added sugar?

Many foods or beverages have extra sugar and syrups added to them when they are processed or prepared. These added sugars have many different names, such as brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose (FDA, 2021).

Here are a few ideas for how you can help your family reduce added sugar intake:

Read nutrition facts labels carefully (CDC, 2020). Many foods now list whether a food has added sugar and/or the amount of added sugar. You also can find information about added sugar by reading the ingredients. Avoid serving foods and drinks with added sugar to children under 2 years old. Learn more about nutrition facts labels here (Healthy Children, 2020).

Serve water and milk. Avoid serving soda, sports drinks, sweet tea, sweetened coffee, and fruit drinks. Milk is a good beverage choice, and it contains natural sugar (lactose) and provides calcium, protein, vitamin D, and other nutrients children need.

Limit fruit juice. Fruit juice has more sugar per serving than whole fruit. The American Academy of Pediatrics recommends no more than 4 ounces of 100% fruit juice a day for children ages 1 through 3 years old. It is recommended that you do not give fruit juice to infants under 1 year old (Healthy Children, 2020).

Go fresh and limit processed, pre-packed food and drinks. Sugar is often added to processed and pre-packaged food items while they are being made or at the table. For example, there are hidden sources of added sugar in processed foods like ketchup, dried cranberries, salad dressings, and baked beans (CDC, 2020).

Satisfy your child’s sweet tooth with whole fruit (Healthy Children, 2020). Keep bananas, oranges, or grapes in your young child’s line of sight, and offer these and other fruits regularly.

By limiting sugar and avoiding added sugars in your child’s diet, you are helping to ensure proper nutrition and a healthy beginning for your child. An app is available through the USDA My Plate Campaign to help you follow the new guidelines available on the My Plate website (USDA, 2021).

Additional Resources

U.S. Department of Agriculture and U.S. Department of Health and Human Services. (2020, December). Dietary guidelines for Americans, 2020-2025 (9th ed.). https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

References

Centers for Disease Control and Prevention. (2020, December 17). Food and drinks for 6 to 24 months old. Nutrition. https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/foods-and-drinks-to-limit.html

Healthy Children. (2019, March 25). How to reduce added sugar in your child’s diet: APA tips. The American Academy of Pediatrics. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Reduce-Added-Sugar-in-Your-Childs-Diet.aspx

U.S. Food and Drug Administration. (2021, January 4). Changes to nutrition facts labels. https://www.fda.gov/food/food-labeling-nutrition/changes-nutrition-facts-label

U.S. Department of Agriculture. (n.d.). What’s on your plate? MyPlate. https://www.myplate.gov

U.S. Department of Agriculture and U.S. Department of Health and Human Services. (2020, December). Dietary guidelines for Americans, 2020-2025 (9th ed.). https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

Promoting Healthy Behaviors to Reduce the Spread of COVID-19

Published on July 8, 2020

As we continue to navigate the COVID-19 pandemic, parents and families should remain diligent in modeling and promoting healthy behaviors that reduce the spread of COVID-19. Currently, a vaccine is not available to help minimize and prevent the spread of COVID-19.

Fortunately, there are several strategies, according to the Centers for Disease Control and Prevention (2020), that you can implement within your family system that may reduce the spread of COVID-19.

Know How it Spreads

SARS-CoV-2, the virus that causes COVID-19, spreads from person to person through respiratory droplets that are produced and distributed when an infected person talks, coughs, or sneezes within close proximity to other people (about six feet). These infected droplets can land in the mouths or noses of people who are nearby and may be inhaled into these people’s lungs. Recent studies suggest that some people may spread the virus even though they may not experience symptoms. If you do not have symptoms but still carry the virus, you would be known as an asymptomatic carrier.

Stay Home When Appropriate

Limiting close face-to-face contact with people outside of your household is a good way to prevent exposure to and reduce the spread of COVID-19. When appropriate, stay at home with members of your household. Even if you are at home, you can still enjoy outdoor spaces around your home or neighborhood but be sure to continue to practice physical distancing with people who are not in your household.  Physical distancing, or social distancing, is the practice of maintaining six feet between all individuals.

Avoid Close Contact

When inside your home, avoid close contact with people who are sick, and, if possible, maintain six feet between the person who is sick and other household members.

Before deciding to go out in public, you should consider the level of risk for yourself and your family members and ensure you take appropriate protective measures. When outside of your home, limit your interactions with other people as much as possible and maintain six feet of distance (indoors and outdoors) between yourself and people who do not live in your household. Keeping distance from others is especially important for people who are at higher risk of getting very sick (e.g., older adults; people with underlying medical conditions like weakened immune system, Type 2 diabetes, chronic kidney disease). Generally speaking, your risk of getting and spreading COVID-19 increases depending on the more people you come in contact with, the more closely you interact with them, and the longer that interaction lasts.

Hand Hygiene and Respiratory Etiquette

Wash your hands for at least 20 seconds with soap and water throughout the day, especially after being in a public place, blowing your nose, coughing, or sneezing. It is also important to wash your hands before touching your face, before preparing food, after using the restroom, after handling your cloth face covering, after changing a diaper, after caring for someone who is sick, and after touching animals or pets. If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol.

Always cover your mouth and nose – either with a tissue or inside your elbow – when you cough or sneeze, and, then, immediately throw used tissues in the trash and wash your hands (or use hand sanitizer).

Cloth Face Coverings

Cloth face coverings have been found to be a “simple, economic and sustainable alternative to surgical masks as a means of source control of SARS-CoV-2 in the general community” (Esposito, Principi, Leung, & Migliori, 2020, p. 1) and could be beneficial particularly where transmission may be pre-symptomatic (MacIntyre & Chughtai, 2020).

Everyone should wear a cloth face covering in public settings and when around people who do not live in your household, especially when physical distancing is difficult to maintain. When wearing the cloth face covering, continue to keep six feet of physical distance between yourself and others. Children, under the age of 2, should not wear cloth face coverings. In addition, anyone who has trouble breathing or is unconscious, incapacitated, or otherwise unable to remove the mask without assistance should not wear a cloth face covering.

Cleaning and Disinfection

Clean and disinfect frequently touched services, such as tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks, with a household disinfectant on a daily basis.

Monitor Your Family Members Health Daily

Monitor yourself and family members to watch for symptoms of COVID-19 especially if you are running errands, going into an office or workplace, or visiting settings where it may be difficult to keep a physical distance of six feet. Common symptoms include fever, cough, shortness of breath, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, and diarrhea. If you or members of your family do begin to experience symptoms, contact your primary care physician. Remember – most people experience a mild form of the illness and are able to recover at home. However, if someone is experiencing distress (e.g., trouble breathing, persistent pain or pressure in the chest, new confusion, inability to wake or stay awake, bluish lips or face), get emergency medical care immediately.

References

Centers for Disease Control and Prevention. (2020, July 7). Considerations for events and gatherings. Retrieved from https://www.cdc.gov/coronavirus/2019-ncov/community/large-events/considerations-for-events-gatherings.html

Centers for Disease Control and Prevention. (2020, June 25). People of any age with underlying medical conditions. Retrieved from https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fneed-extra-precautions%2Fgroups-at-higher-risk.html

Centers for Disease Control and Prevention. (2020, May 13). Symptoms of Coronavirus. Retrieved from https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html

Centers for Disease Control and Prevention. (2020, April 24). How to protect yourself & others. Retrieved from https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

Esposito, S., Principi, N., Eung, C. C., & Migliori, G. B. (2020). Universal use of face masks or success against COVID-19: Evidence and implications for prevention policies. European Respiratory Journal, 55(6), 2001260. doi: 10.1183/13993003.01260-2020

MacIntyre, C. R., & Chughtai, A. A., (2020). A rapid systematic review of the efficacy of face masks and respirators against coronaviruses and other respiratory transmissible viruses for the community, healthcare workers and sick patients. International Journal of Nursing Studies, 108, 103629.

How to Talk to Kids About Tolerance, Acceptance, and Diversity

Published on June 4, 2020

“Mom, why is that person in a wheelchair?”

“Dad, why do Sam and I look so different?”

We have all been there. Kids ask difficult questions, often at inconvenient times. Sometimes we shush them or feel embarrassed about the issue they have raised. As parents, teaching tolerance and acceptance and embracing diversity and inclusion are part of the job description – and it even can be one of the perks!

As parents, we can try to be prepared and put in place strategies that help our children understand the diverse world in which we live. Explore your family’s cultural and ethnic background. Many of the things we do every day as parents trace back to our cultural roots, and we may take for granted that our children understand why we do what we do. Be vocal, explore traditions, and tell stories. These actions and activities can open the door to exciting conversations with your kids.

Along with looking at your family’s background, explore and celebrate how other people do things. Learning with your kids can be an exciting way to build cultural competence and invite the value of inclusivity to your family. Exposure to other cultures, traditions, religions, races, and ethnicities can help children cultivate an understanding of who they are and an awareness of the diverse world around them. Attending cultural festivals, reading books that highlight diversity, eating different foods, encouraging diverse friend groups, and exploring cultural stereotypes in media are all great ways to build inclusive values.

Even when families have a solid foundation and family values that nurture and support acceptance, the time will come when your child shouts something that makes you feel uncomfortable in the moment. At this point, it is important to take a breath and respond in a manner that is calm, caring, positive, matter-of-fact, and non-judgmental. These moments provide some of your best opportunities to connect with your child and continue his or her learning about tolerance and acceptance in a meaningful way.

(Reposted from April 3, 2018)

Additional Resources

Clearinghouse for Military Family Readiness. (2018). Inclusivity: How to talk to your kids about tolerance and acceptance. Retrieved from http://talktoyourkids.info

PBS Parents. (2018). Talking with Kids. Positive Ways to Talk and Listen. Retrieved from http://www.pbs.org/parents/talkingwithkids/strategies.html

We’ve put together a list of books for kids about tolerance, acceptance, and diversity. Click here to download the book list.